No More Silent Suffering Your Powerful Approach To Beating Hot Flushes And Menopause Symptoms
Navigating cardiovascular fitness during both perimenopause and menopause can be one of the most challenging aspects of women's health....
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NEWS HUB
Aug 28
How Continuous Glucose Monitoring Revolutionised My Approach to Fat Loss
In the past, I've talked about foods that can help you burn fat. But recently, I've discovered a game-changing tool that's taken my...
Jun 18
How do you lose belly fat faster?
Losing belly fat can be one of fitness's most challenging and confusing aspects. Over the past 19 years, working with hundreds of...
Jun 8
"I have never EVER been that fit" - Ben Day, professional boxer
I am a professional boxer and Mark did my strength and conditioning for my pro debut. He was with me every day for 8 weeks and got me...
Jun 8
"Losing 5kg in 9 weeks has resulted in me feeling that my health has improved overall!" - Sabs
I got in touch with Mark as I was looking for a local boxing coach. During our initial phone consultation I was immediately drawn to...
May 3
Introducing my new online training and weight loss plan for women navigating the menopause
If you are experiencing the challenges of perimenopause or menopause and want to regain vitality, improve fitness and manage weight...
Apr 22
Breakfast of Champions: Knockout scrambled eggs
Ingredients: 2x whole eggs 2x egg whites 20g spinach 1x medium Tomato 1x Green Chilli 25g mixed super seeds 10g feta cheese 2x whole...
Mar 4
The number one key to weight loss success
When embarking on a weight loss journey, we're bombarded with an array of strategies, from many different diets to cutting-edge workout...
Sep 21, 2023
"Mark is a passionate and knowledgable boxing and fitness coach"
I’ve been working with Mark for 1:1 boxing training for a year now and loving it. He is a passionate and knowledgable boxing and fitness...
Jun 25, 2023
Mark's Blog: Maximising cardiovascular training
Maximising cardiovascular training for weight loss, increased fitness and cardiovascular health. The role of heart rate monitoring and...
Apr 11, 2023
Mark's Blog: Sweat your way to happiness
The science of how exercise boosts your mood and mental health. Exercise is not just about keeping our bodies in shape; it has a profound...
Mar 11, 2023
"It’s the first time in my life I actually enjoy excercising" - Ewa
Mark has a unique ability to bring together the four (in my case) pillars of succesful training: the biomechanics, conditioning combined...
Mar 3, 2023
Mark's Blog: Is calorie counting necessary for weight loss?
Calorie counting has been a popular method for weight loss and diet management for years. The idea is simple: you keep track of the...
Oct 18, 2019
"I am so pleased to work with you and recommend anyone to give you and biomechanics a go" - Loraine
I had never heard of biomechanics. I am so pleased I have now. Working with Mark has relieved so much pain and stiffness. I have so much...
Aug 16, 2017
The secret to staying young
Is there a secret to staying young? I’m sure you know about the big fight that just occurred this past weekend, Floyd Mayweather v Connor...
Aug 16, 2017
The secret to a six pack
So you want a six pack, or a nice flat stomach, that’s lean and looking good, then sit up and listen… or maybe not! Remember those old...
Jul 16, 2017
What’s your story?
What’s your story? Not enough time? Too tired? Training and diet just don’t work for you? I’ve heard all of these quite recently... When...
Jul 16, 2017
Fasted cardio or fed cardio?
I'm often asked, what's the best and quickest way to burn fat? What works best, working out on an empty stomach (fasted cardio) or cardio...
Jun 5, 2017
Why counting calories is important if you want to lose weight
Counting calories is important. If you want to lose weight, you need to understand this. Even if you get all other the aspects on point,...
Jan 22, 2017
Two tips to keep you on track in 2017
How are you doing with your New Year resolutions? It’s said that it is around this time of the year that most people forget all about...
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