NEWS HUB

Jun 18

How do you lose belly fat faster?

Losing belly fat can be one of fitness's most challenging and confusing aspects. Over the past 19 years, working with hundreds of...

May 3

Introducing my new online training and weight loss plan for women navigating the menopause

If you are experiencing the challenges of perimenopause or menopause and want to regain vitality, improve fitness and manage weight...

Mar 4

The number one key to weight loss success

When embarking on a weight loss journey, we're bombarded with an array of strategies, from many different diets to cutting-edge workout...

Jun 25, 2023

Mark's Blog: Maximising cardiovascular training

Maximising cardiovascular training for weight loss, increased fitness and cardiovascular health. The role of heart rate monitoring and...

Apr 11, 2023

Mark's Blog: Sweat your way to happiness

The science of how exercise boosts your mood and mental health. Exercise is not just about keeping our bodies in shape; it has a profound...

Mar 3, 2023

Mark's Blog: Is calorie counting necessary for weight loss?

Calorie counting has been a popular method for weight loss and diet management for years. The idea is simple: you keep track of the...

Aug 16, 2017

The secret to staying young

Is there a secret to staying young? I’m sure you know about the big fight that just occurred this past weekend, Floyd Mayweather v Connor...

Aug 16, 2017

The secret to a six pack

So you want a six pack, or a nice flat stomach, that’s lean and looking good, then sit up and listen… or maybe not! Remember those old...

Jul 16, 2017

What’s your story?

What’s your story? Not enough time? Too tired? Training and diet just don’t work for you? I’ve heard all of these quite recently... When...

Jul 16, 2017

Fasted cardio or fed cardio?

I'm often asked, what's the best and quickest way to burn fat? What works best, working out on an empty stomach (fasted cardio) or cardio...

Jun 5, 2017

Why counting calories is important if you want to lose weight

Counting calories is important. If you want to lose weight, you need to understand this. Even if you get all other the aspects on point,...

Jan 22, 2017

Two tips to keep you on track in 2017

How are you doing with your New Year resolutions? It’s said that it is around this time of the year that most people forget all about...

Jan 4, 2017

New year fitness tip: review your rituals

Happy New Year! Hopefully you had a wonderful Christmas, and you relaxed and ate and drank to your heart’s content. Now we should be...

Aug 19, 2014

How to get a flat stomach

Sitting on a beach this summer, I was asked how the woman with the sunbed business managed to get such a flat stomach. Was it the...

Jul 28, 2014

How to get toned arms

We are having a wonderful summer, and women around London are getting plenty of use out of those strappy dresses, swim wear and t-shirts....

Mar 12, 2014

Why diets don't work long term

This time of year, a few months after the Christmas binge, most of us seem to be on some kind of diet. The list of diet books is endless,...

Jan 9, 2014

Achieving new levels of fitness with personal training

Busy professional women from Marylebone to South Woodford are taking their energy and fitness to new levels – while achieving a body that...

Nov 26, 2013

Training to fight cancer

As a personal trainer, I get the opportunity to make a difference in my clients’ lives by helping them to feel good, both physically and...

Jul 31, 2012

Inside the camp of London boxer, Ben Day

After a tough but enjoyable eight week camp, fight night was finally upon us: Saturday 28 April 2012. Ben Day was about to step into the...

Mar 20, 2012

How to balance your hormones, speed up your metabolism and lose weight

Ever wondered why some people seem to eat as much as they please, only exercise moderately and manage to stay in great shape? While...