NEWS HUB

Jun 8

"I have never EVER been that fit" - Ben Day, professional boxer

I am a professional boxer and Mark did my strength and conditioning for my pro debut. He was with me every day for 8 weeks and got me...

Jun 25, 2023

Mark's Blog: Maximising cardiovascular training

Maximising cardiovascular training for weight loss, increased fitness and cardiovascular health. The role of heart rate monitoring and...

Mar 11, 2023

"It’s the first time in my life I actually enjoy excercising" - Ewa

Mark has a unique ability to bring together the four (in my case) pillars of succesful training: the biomechanics, conditioning combined...

Jul 31, 2012

Inside the camp of London boxer, Ben Day

After a tough but enjoyable eight week camp, fight night was finally upon us: Saturday 28 April 2012. Ben Day was about to step into the...