Jun 9"I have never EVER been that fit" - Ben Day, professional boxerI am a professional boxer and Mark did my strength and conditioning for my pro debut. He was with me every day for 8 weeks and got me...
Jun 26, 2023Mark's Blog: Maximising cardiovascular trainingMaximising cardiovascular training for weight loss, increased fitness and cardiovascular health. The role of heart rate monitoring and...
Mar 11, 2023"It’s the first time in my life I actually enjoy excercising" - EwaMark has a unique ability to bring together the four (in my case) pillars of succesful training: the biomechanics, conditioning combined...
Aug 1, 2012Inside the camp of London boxer, Ben DayAfter a tough but enjoyable eight week camp, fight night was finally upon us: Saturday 28 April 2012. Ben Day was about to step into the...