NEWS HUB

Jun 8

"Losing 5kg in 9 weeks has resulted in me feeling that my health has improved overall!" - Sabs

I got in touch with Mark as I was looking for a local boxing coach. During our initial phone consultation I was immediately drawn to...

Mar 4

The number one key to weight loss success

When embarking on a weight loss journey, we're bombarded with an array of strategies, from many different diets to cutting-edge workout...

Mar 3, 2023

Mark's Blog: Is calorie counting necessary for weight loss?

Calorie counting has been a popular method for weight loss and diet management for years. The idea is simple: you keep track of the...

Jun 5, 2017

Why counting calories is important if you want to lose weight

Counting calories is important. If you want to lose weight, you need to understand this. Even if you get all other the aspects on point,...

Jul 1, 2012

"Mark is always encouraging and supportive" - Ariel

I first started training with Mark in about November 2009 when I had a goal of losing 10lbs in six weeks before going on holiday and then...