ONLINE TRAINING

Flexible Scheduling
 
Whether you prefer one session per week or multiple, my plans adapt to your lifestyle and schedule. Your training plan can seamlessly fit into your busy life. 

Diet Plans & Recipes
 
Complement your workouts with curated diet plans. Enjoy nutritious, easy-to-follow recipes that align with your dietary preferences and fitness goals. Going as deep as tracking your calorie intake and macros, or simply adding photos of your diet and allowing me to guide you along the way.

Adaptability
 
Travelling? Limited equipment? No problem. Each week, I'll customise your workouts to suit your environment, whether you're at home, in a gym or on the go. You can take your workouts anywhere. With my app, your training plan is always at your fingertips.

Progress Tracking
 
Monitor your progress and stay motivated with built-in tracking features. Track your weight and measurements, take progress photos and watch your transformation unfold.

Personalised Habit Coaching
 
Beyond workouts and meals, I can provide personalised habit coaching to support your overall wellness journey, helping you build sustainable, healthy habits.

Expert Guidance
 
Benefit from my expertise and personalised advice, ensuring you stay on track and achieve your fitness goals. You can message me directly through the app for feedback and support whenever you need it.

Delivering my online plans to my clients allows me to coach and guide clients to more quickly achieve their goals. It allows me to implement structure, intensity and a balance of strength and cardio sessions along with the correct diet plan.
 
Many of my clients mix online training with personal training to get the best of both worlds and to get even better results.

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​Elite 12-Week Transformation Programme: Achieve Weight Loss, Peak Fitness, and Life-Changing Results

 

Transform your body, mind, and life with our exclusive, fully customised high-performance coaching experience. Prepare to shed unwanted weight, skyrocket your fitness, and unlock a new level of confidence and vitality.

 

This fully customised programme is designed not just for short-term results, but to empower you with the knowledge and habits for a sustainable, healthy lifestyle. We focus on teaching you how to maintain your transformation long after the 12 weeks are over, ensuring you have the tools to sustain your results for life.

 

Silver Package 

 

1. Fully Customised Strength & Conditioning Programme

Tailored to your unique goals, fitness level, and lifestyle.

Progressively adjusted over 12 weeks for optimal results.

Delivered through our app, allowing you to take your workout anywhere - home, gym, or while travelling.

Flexibility to fit your busy lifestyle without compromising on results.

 

2. Custom 12-Week Nutrition Plan

Precise calorie and macro targets based on your individual needs.

Strategically varied throughout the programme to maximise fat loss and muscle gain.

 

3. Cutting-Edge Health Monitoring*

Continuous Glucose Monitor (CGM) for real-time blood sugar insights to help increase insulin sensitivity, helping to manage weight gain, increase energy while helping you to create a diet which is specific to you.

 

4. Heart Rate Variability (HRV)*

Tracking to optimise recovery and training intensity.

Learn how your body responds to different foods and activities.

 

5. Comprehensive Coaching Support

Weekly one-on-one coaching sessions tailored to your personal goals.

Group coaching calls for added motivation and peer support.

Daily check-ins and coaching through our app for constant guidance and accountability.

 

Gold package 

Includes

Personal training/ Boxing training sessions.

One to One weekly coaching sessions. 

Biomechanics screening and correction to help eradicate joint and back pain while improving performance and reducing          injury risk/ Sports massage therapy to work out muscle tightness and soreness, improve circulation, reduce inflammation, helping to keep you injury-free for optimal performance and recovery.

 

This fully customised programme goes beyond simple workout routines. We scientifically structure your training and nutrition, gradually increasing intensity and adjusting your diet to ensure continuous progress without plateaus. This approach, known as periodisation, is used by elite athletes to reach peak performance.

 

Your Transformation Journey

During the programme, you'll experience:

Increased energy and vitality from the very first week.

Noticeable improvements in strength and endurance.

Gradual, sustainable weight loss.

Enhanced mental clarity and focus.

A sense of accomplishment as you hit milestone after milestone.

Daily support and motivation to keep you on track.

 

After completing the 12 weeks, you'll emerge

Physically transformed, with a leaner, stronger body.

Mentally resilient, equipped with tools to maintain your new lifestyle.

Confident in your ability to tackle any fitness or life challenge.

Empowered with knowledge about your body's unique responses to food and exercise.

Part of a supportive community of like-minded individuals.

 

Our clients report feeling like the best versions of themselves – more confident, energetic, and ready to take on the world. You're not just losing weight; you're gaining a new lease on life and the skills to maintain it.

 

Invest in yourself. Achieve extraordinary results. Experience the fully customised transformation you've always dreamed of and learn how to sustain it for life.

 

Limited spots available. Apply now for a complimentary consultation and take the first step towards the new you

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*Optional 

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