I got in touch with Mark as I was looking for a local boxing coach. During our initial phone consultation I was immediately drawn to Mark's passion for boxing.
Boxing sessions with Mark have been great. He is extremely detail orientated, calm and patient when explaining techniques and concepts. Each week, we build on the session before so I understand the reasoning behind what I am learning.
I also realised that I had lots of bad habits, particularly with my feet as I had plantar fasciitis. Mark was able to quickly identify the issues with my biomechanics and tailor a plan to target them. I have seen notable differences since following Mark’s online training programme, including developing an arch in my foot. This means I am no longer getting pain in my feet when standing for long periods DJing.
Incorporating all the above, including my online weight loss programme, has resulted in me losing 5kg in 9 weeks - and I feel that my health has improved overall!
Mark is extremely knowledgeable, passionate, patient, calm, understanding and I really value the way he explains the rationale for each exercise. I have only been working with Mark for 6 months but I have learned so much in working with my body rather than just putting it through pain!
Thanks so much, Mark. I'm looking forward to continuing working with you.
Sabs